Piki Bread
390 kcal
Caloric Value
72.2 g
Carbohydrates
9.1 g
Protein
7.2 g
Fat
grams
Nutrition Facts
Caloric Value
390 kcal
1633 kJ
1633 kJ
Protein
9.1 g
Carbohydrates
72.2 g
Total Sugars
1.6 g
Dietary Fiber
9.2 g
Fat
7.2 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
1.6 g
Other
Water
9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
184 mg
Copper
0.3 mg
Iron
6.1 mg
Magnesium
181 mg
Manganese
1.8 mg
Phosphorus
374 mg
Potassium
604 mg
Selenium
< 0.1 mg
Zinc
3.8 mg
Calorie Breakdown
74.1%
Carbs
9.3%
Protein
16.7%
Fat
How to burn 390 calories?
9795
Steps
1 hr 57 min
Walking
37 min
Running
1 hr 42 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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