Pili Nuts, dried
863 kcal
Caloric Value
4.8 g
Carbohydrates
13 g
Protein
95.5 g
Fat
cup
Nutrition Facts
Caloric Value
863 kcal
3612 kJ
3612 kJ
Protein
13 g
Carbohydrates
4.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
95.5 g
Saturated Fat
37.4 g
Monounsaturated Fat
44.7 g
Polyunsaturated Fat
9.1 g
Other
Water
3.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
174 mg
Copper
1.1 mg
Iron
4.2 mg
Magnesium
362.4 mg
Manganese
2.8 mg
Phosphorus
690 mg
Potassium
608.4 mg
Selenium
0 mg
Zinc
3.6 mg
Calorie Breakdown
2%
Carbs
5.5%
Protein
92.4%
Fat
How to burn 863 calories?
21669
Steps
4 hr 18 min
Walking
1 hr 22 min
Running
3 hr 46 min
Cycling
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