Pili Nuts, dried
Calories and Nutrition Facts per Serving
-
863
Calories -
95.5 g
Fat -
4.8 g
Carbs -
13.0 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
863 kcal
3,612 kJ
|
43.1 % |
| Fat |
95.5 g
|
146.9 % |
| Saturated Fats |
37.4 g
|
170.1 % |
| Monounsaturated Fats |
44.7 g
|
154.1 % |
| Polyunsaturated Fats |
9.1 g
|
60.8 % |
| Carbohydrates |
4.8 g
|
1.8 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
13.0 g
|
17.8 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
3.3 g
|
0.2 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 1.1 mg | 99.6 % |
| Vitamin B11 | < 0.1 mg | 18.0 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.1 mg | 8.0 % |
| Vitamin B3 | 0.6 mg | 3.9 % |
| Vitamin B5 | 0.6 mg | 9.6 % |
| Vitamin B6 | 0.1 mg | 9.9 % |
| Vitamin C | 0.7 mg | 0.9 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 174.0 mg | 17.4 % |
| Copper | 1.1 mg | 115.0 % |
| Iron | 4.2 mg | 28.2 % |
| Magnesium | 362.4 mg | 120.8 % |
| Manganese | 2.8 mg | 138.8 % |
| Phosphorus | 690.0 mg | 98.6 % |
| Potassium | 608.4 mg | 30.4 % |
| Selenium | 0.0 mg | 0.0 % |
| Zinc | 3.6 mg | 50.9 % |
How to burn 863 calories?
-
Walking
258 min -
Running
82 min -
Swimming
150 min -
Cycling
226 min
Calorie Breakdown
Related Foods
-
Acorn, dried
published within the category "Nuts & Seeds"
-
Acorn, raw
published within the category "Nuts & Seeds"
-
Alfalfa Seeds
published within the category "Nuts & Seeds"
-
Almonds, raw
published within the category "Nuts & Seeds"
-
Almonds, roasted
published within the category "Nuts & Seeds"
-
Anise Seeds
published within the category "Nuts & Seeds"
-
Beechnuts, dried
published within the category "Nuts & Seeds"
-
Black Walnut, dried
published within the category "Nuts & Seeds"
-
Brazilnuts, dried
published within the category "Nuts & Seeds"
-
Breadfruit Seeds
published within the category "Nuts & Seeds"
Food Information
Per 100 g / mL serving the food "Pili Nuts, dried" within the category "Nuts & Seeds" has a total of 719.0 calories and the following nutrition facts: 10.8 g protein, 4.0 g carbs and 79.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pili Nuts, dried".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).