Pili Nuts, dried

Caloric Value
863 cal
Carbohydrates
Protein
Fat
4.8 g
13.0 g
95.5 g
Caloric Value
863 cal
Carbohydrates
4.8 g
Protein
13.0 g
Fat
95.5 g

Serving
cup (120.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
863 kcal
3,612 kJ
Fat
95.5 g
Saturated Fats
37.4 g
Monounsaturated Fats
44.7 g
Polyunsaturated Fats
9.1 g
Carbohydrates
4.8 g
Sugars
0.0 g
Protein
13.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
3.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
174.0 mg
Copper
1.1 mg
Iron
4.2 mg
Magnesium
362.4 mg
Manganese
2.8 mg
Phosphorus
690.0 mg
Potassium
608.4 mg
Selenium
0.0 mg
Zinc
3.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 863 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
21,669
Steps
Walking
4 h 18 min
Walking
Running
1 h 22 min
Running
Cycling
3 h 46 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!