Pili Nuts, dried
719 kcal
Caloric Value
4 g
Carbohydrates
10.8 g
Protein
79.6 g
Fat
grams
Nutrition Facts
Caloric Value
719 kcal
3010 kJ
3010 kJ
Protein
10.8 g
Carbohydrates
4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
79.6 g
Saturated Fat
31.2 g
Monounsaturated Fat
37.2 g
Polyunsaturated Fat
7.6 g
Other
Water
2.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
145 mg
Copper
1 mg
Iron
3.5 mg
Magnesium
302 mg
Manganese
2.3 mg
Phosphorus
575 mg
Potassium
507 mg
Selenium
0 mg
Zinc
3 mg
Calorie Breakdown
2%
Carbs
5.5%
Protein
92.4%
Fat
How to burn 719 calories?
18057
Steps
3 hr 35 min
Walking
1 hr 8 min
Running
3 hr 8 min
Cycling
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