Pimento Cheese
525 kcal
Caloric Value
2.4 g
Carbohydrates
31 g
Protein
43.7 g
Fat
cup, diced
Nutrition Facts
Caloric Value
525 kcal
2198 kJ
2198 kJ
Protein
31 g
Carbohydrates
2.4 g
Total Sugars
0.9 g
Dietary Fiber
0.1 g
Fat
43.7 g
Saturated Fat
27.5 g
Monounsaturated Fat
12.5 g
Polyunsaturated Fat
1.4 g
Other
Water
54.7 g
Cholesterol
131.6 mg
Sodium
2 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
859.6 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
30.8 mg
Manganese
< 0.1 mg
Phosphorus
1041.6 mg
Potassium
226.8 mg
Selenium
< 0.1 mg
Zinc
4.2 mg
Calorie Breakdown
1.8%
Carbs
23.4%
Protein
74.8%
Fat
How to burn 525 calories?
13185
Steps
2 hr 37 min
Walking
50 min
Running
2 hr 17 min
Cycling
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