Pina Colada

Caloric Value
245 cal
Carbohydrates
Protein
Fat
32.0 g
0.6 g
2.7 g
Caloric Value
245 cal
Carbohydrates
32.0 g
Protein
0.6 g
Fat
2.7 g

Serving
glass (141.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
245 kcal
1,027 kJ
Fat
2.7 g
Saturated Fats
2.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
32.0 g
Sugars
31.5 g
Protein
0.6 g
Dietary Fiber
0.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
91.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.9 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
11.3 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
11.3 mg
Manganese
0.7 mg
Phosphorus
9.9 mg
Potassium
100.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 245 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,162
Steps
Walking
1 h 13 min
Walking
Running
23 min
Running
Cycling
1 h 4 min
Cycling

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