Pina Colada
245 kcal
Caloric Value
32 g
Carbohydrates
0.6 g
Protein
2.7 g
Fat
glass
Nutrition Facts
Caloric Value
245 kcal
1027 kJ
1027 kJ
Protein
0.6 g
Carbohydrates
32 g
Total Sugars
31.5 g
Dietary Fiber
0.4 g
Fat
2.7 g
Saturated Fat
2.3 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
91.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.9 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11.3 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
11.3 mg
Manganese
0.7 mg
Phosphorus
9.9 mg
Potassium
100.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
82.9%
Carbs
1.5%
Protein
15.6%
Fat
How to burn 245 calories?
6162
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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