Pine Nuts, dried
909 kcal
Caloric Value
17.7 g
Carbohydrates
18.5 g
Protein
92.3 g
Fat
cup
Nutrition Facts
Caloric Value
909 kcal
3804 kJ
3804 kJ
Protein
18.5 g
Carbohydrates
17.7 g
Total Sugars
4.8 g
Dietary Fiber
5 g
Fat
92.3 g
Saturated Fat
6.6 g
Monounsaturated Fat
25.3 g
Polyunsaturated Fat
46 g
Other
Water
3.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
12.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21.6 mg
Copper
1.8 mg
Iron
7.5 mg
Magnesium
338.9 mg
Manganese
11.9 mg
Phosphorus
776.3 mg
Potassium
806 mg
Selenium
< 0.1 mg
Zinc
8.7 mg
Calorie Breakdown
7.2%
Carbs
7.5%
Protein
85.3%
Fat
How to burn 909 calories?
22818
Steps
4 hr 32 min
Walking
1 hr 26 min
Running
3 hr 58 min
Cycling
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