Pine Nuts, dried

Caloric Value
909 cal
Carbohydrates
Protein
Fat
17.7 g
18.5 g
92.3 g
Caloric Value
909 cal
Carbohydrates
17.7 g
Protein
18.5 g
Fat
92.3 g

Serving
cup (135.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
909 kcal
3,804 kJ
Fat
92.3 g
Saturated Fats
6.6 g
Monounsaturated Fats
25.3 g
Polyunsaturated Fats
46.0 g
Carbohydrates
17.7 g
Sugars
4.8 g
Protein
18.5 g
Dietary Fiber
5.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
3.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
5.9 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
1.1 mg
Vitamin D
0.0 mg
Vitamin E
12.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
21.6 mg
Copper
1.8 mg
Iron
7.5 mg
Magnesium
338.9 mg
Manganese
11.9 mg
Phosphorus
776.3 mg
Potassium
806.0 mg
Selenium
< 0.1 mg
Zinc
8.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 909 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
22,818
Steps
Walking
4 h 32 min
Walking
Running
1 h 26 min
Running
Cycling
3 h 58 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!