Pine Nuts, dried
Calories and Nutrition Facts per Serving
-
909
Calories -
92.3 g
Fat -
17.7 g
Carbs -
18.5 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
909 kcal
3,804 kJ
|
45.4 % |
| Fat |
92.3 g
|
142.0 % |
| Saturated Fats |
6.6 g
|
30.1 % |
| Monounsaturated Fats |
25.3 g
|
87.3 % |
| Polyunsaturated Fats |
46.0 g
|
306.6 % |
| Carbohydrates |
17.7 g
|
6.6 % |
| Sugars |
4.8 g
|
9.7 % |
| Protein |
18.5 g
|
25.3 % |
| Dietary Fiber |
5.0 g
|
1.7 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
3.1 g
|
0.2 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.5 mg | 44.7 % |
| Vitamin B11 | < 0.1 mg | 11.5 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.3 mg | 21.9 % |
| Vitamin B3 | 5.9 mg | 37.0 % |
| Vitamin B5 | 0.4 mg | 7.0 % |
| Vitamin B6 | 0.1 mg | 9.1 % |
| Vitamin C | 1.1 mg | 1.4 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 12.6 mg | 105.0 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 21.6 mg | 2.2 % |
| Copper | 1.8 mg | 178.7 % |
| Iron | 7.5 mg | 49.8 % |
| Magnesium | 338.9 mg | 113.0 % |
| Manganese | 11.9 mg | 594.1 % |
| Phosphorus | 776.3 mg | 110.9 % |
| Potassium | 806.0 mg | 40.3 % |
| Selenium | < 0.1 mg | 3.2 % |
| Zinc | 8.7 mg | 124.4 % |
How to burn 909 calories?
-
Walking
272 min -
Running
86 min -
Swimming
158 min -
Cycling
238 min
Calorie Breakdown
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Food Information
Per 100 g / mL serving the food "Pine Nuts, dried" within the category "Nuts & Seeds" has a total of 673.0 calories and the following nutrition facts: 13.7 g protein, 13.1 g carbs and 68.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pine Nuts, dried".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).