Pine Nuts, dried

909 kcal

Caloric Value

17.7 g

Carbohydrates

18.5 g

Protein

92.3 g

Fat

Nutrition Facts

Caloric Value

909 kcal
3804 kJ

Protein

18.5 g

Carbohydrates

17.7 g

Total Sugars

4.8 g

Dietary Fiber

5 g

Fat

92.3 g

Saturated Fat

6.6 g

Monounsaturated Fat

25.3 g

Polyunsaturated Fat

46 g

Other

Water

3.1 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.3 mg

Vitamin B3 (Niacin)

5.9 mg

Vitamin B5 (Pantothenic Acid)

0.4 mg

Vitamin B6

0.1 mg

Vitamin C

1.1 mg

Vitamin D

0 mg

Vitamin E

12.6 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

21.6 mg

Copper

1.8 mg

Iron

7.5 mg

Magnesium

338.9 mg

Manganese

11.9 mg

Phosphorus

776.3 mg

Potassium

806 mg

Selenium

< 0.1 mg

Zinc

8.7 mg

Calorie Breakdown

7.2 %

Carbs

7.5 %

Protein

85.3 %

Fat

How to burn 909 calories?

22818

Steps

4 hr 32 min

Walking

1 hr 26 min

Running

3 hr 58 min

Cycling

Other activities

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