Pine Nuts, dried
673 kcal
Caloric Value
13.1 g
Carbohydrates
13.7 g
Protein
68.4 g
Fat
grams
Nutrition Facts
Caloric Value
673 kcal
2818 kJ
2818 kJ
Protein
13.7 g
Carbohydrates
13.1 g
Total Sugars
3.6 g
Dietary Fiber
3.7 g
Fat
68.4 g
Saturated Fat
4.9 g
Monounsaturated Fat
18.8 g
Polyunsaturated Fat
34.1 g
Other
Water
2.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0 mg
Vitamin E
9.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
1.3 mg
Iron
5.5 mg
Magnesium
251 mg
Manganese
8.8 mg
Phosphorus
575 mg
Potassium
597 mg
Selenium
< 0.1 mg
Zinc
6.5 mg
Calorie Breakdown
7.2%
Carbs
7.5%
Protein
85.3%
Fat
How to burn 673 calories?
16902
Steps
3 hr 21 min
Walking
1 hr 4 min
Running
2 hr 56 min
Cycling
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