Pineapple Cake

367 kcal

Caloric Value

58.1 g

Carbohydrates

4 g

Protein

13.9 g

Fat

piece

Nutrition Facts

Caloric Value
367 kcal
1536 kJ
Protein
4 g
Carbohydrates
58.1 g
Total Sugars
0 g
Dietary Fiber
0.9 g
Fat
13.9 g
Saturated Fat
3.4 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
3.8 g
Other
Water
37.1 g
Cholesterol
25.3 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
138 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
15 mg
Manganese
0.4 mg
Phosphorus
94.3 mg
Potassium
128.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

62%

Carbs

4.3%

Protein

33.7%

Fat

How to burn 367 calories?

Steps
9213

Steps

Walking
1 hr 50 min

Walking

Running
35 min

Running

Cycling
1 hr 36 min

Cycling

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-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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