Pineapple Cake
319 kcal
Caloric Value
50.5 g
Carbohydrates
3.5 g
Protein
12.1 g
Fat
grams
Nutrition Facts
Caloric Value
319 kcal
1336 kJ
1336 kJ
Protein
3.5 g
Carbohydrates
50.5 g
Total Sugars
0 g
Dietary Fiber
0.8 g
Fat
12.1 g
Saturated Fat
2.9 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
3.3 g
Other
Water
32.3 g
Cholesterol
22 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
120 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
13 mg
Manganese
0.4 mg
Phosphorus
82 mg
Potassium
112 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
62%
Carbs
4.3%
Protein
33.7%
Fat
How to burn 319 calories?
8012
Steps
1 hr 35 min
Walking
30 min
Running
1 hr 23 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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