Pineapple Coconut Ice
224 kcal
Caloric Value
47.3 g
Carbohydrates
0 g
Protein
5.1 g
Fat
cup
Nutrition Facts
Caloric Value
224 kcal
937 kJ
937 kJ
Protein
0 g
Carbohydrates
47.3 g
Total Sugars
0 g
Dietary Fiber
1.4 g
Fat
5.1 g
Saturated Fat
4.6 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
< 0.1 g
Other
Water
145.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
26.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
0 mg
Copper
< 0.1 mg
Iron
7 mg
Magnesium
9.9 mg
Manganese
0.3 mg
Phosphorus
17.8 mg
Potassium
33.7 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
80.2%
Carbs
0%
Protein
19.8%
Fat
How to burn 224 calories?
5619
Steps
1 hr 7 min
Walking
21 min
Running
59 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
