Pineapple Coconut Ice

Caloric Value
224 cal
Carbohydrates
Protein
Fat
47.3 g
0.0 g
5.1 g
Caloric Value
224 cal
Carbohydrates
47.3 g
Protein
0.0 g
Fat
5.1 g

Serving
cup (198.0 ml) standard portion (1.0 ml) fl. oz. (29.5 ml)

Nutrition Facts

per Serving
Caloric Value
224 kcal
937 kJ
Fat
5.1 g
Saturated Fats
4.6 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
47.3 g
Sugars
0.0 g
Protein
0.0 g
Dietary Fiber
1.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
145.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
26.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
0.0 mg
Copper
< 0.1 mg
Iron
7.0 mg
Magnesium
9.9 mg
Manganese
0.3 mg
Phosphorus
17.8 mg
Potassium
33.7 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 224 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,619
Steps
Walking
1 h 7 min
Walking
Running
21 min
Running
Cycling
59 min
Cycling

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