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Caloric Value
860 cal
Carbohydrates
Protein
Fat
225.8 g
0.3 g
0.3 g
Caloric Value
860 cal
Carbohydrates
225.8 g
Protein
0.3 g
Fat
0.3 g

Serving
cup (340.0 g) tbsp. (21.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
860 kcal
3,601 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
225.8 g
Sugars
71.4 g
Protein
0.3 g
Dietary Fiber
1.4 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
112.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
10.5 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
20.4 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
20.4 mg
Manganese
0.2 mg
Phosphorus
10.2 mg
Potassium
146.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 860 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
21,603
Steps
Walking
4 h 17 min
Walking
Running
1 h 22 min
Running
Cycling
3 h 45 min
Cycling

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