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253 kcal
Caloric Value
66.4 g
Carbohydrates
0.1 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
253 kcal
1059 kJ
1059 kJ
Protein
0.1 g
Carbohydrates
66.4 g
Total Sugars
21 g
Dietary Fiber
0.4 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
33 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
6 mg
Manganese
< 0.1 mg
Phosphorus
3 mg
Potassium
43 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
99.5%
Carbs
0.1%
Protein
0.3%
Fat
How to burn 253 calories?
6354
Steps
1 hr 16 min
Walking
24 min
Running
1 hr 6 min
Cycling
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