Pineapple

Caloric Value
45 cal
Carbohydrates
Protein
Fat
11.8 g
0.5 g
0.1 g
Caloric Value
45 cal
Carbohydrates
11.8 g
Protein
0.5 g
Fat
0.1 g

Serving
slice (90.0 g) cup (165.0 g) fruit (905.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
45 kcal
188 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
11.8 g
Sugars
8.9 g
Protein
0.5 g
Dietary Fiber
1.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
77.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
43.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
11.7 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
10.8 mg
Manganese
0.8 mg
Phosphorus
7.2 mg
Potassium
98.1 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 45 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,130
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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