Pineapple
45 kcal
Caloric Value
11.8 g
Carbohydrates
0.5 g
Protein
0.1 g
Fat
Nutrition Facts
Caloric Value
45 kcal
188 kJ
188 kJ
Protein
0.5 g
Carbohydrates
11.8 g
Total Sugars
8.9 g
Dietary Fiber
1.3 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
77.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
43 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11.7 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
10.8 mg
Manganese
0.8 mg
Phosphorus
7.2 mg
Potassium
98.1 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
94.2 %
Carbs
3.9 %
Protein
2 %
Fat
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Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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