Pineapple
50 kcal
Caloric Value
13.1 g
Carbohydrates
0.5 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
50 kcal
209 kJ
209 kJ
Protein
0.5 g
Carbohydrates
13.1 g
Total Sugars
9.9 g
Dietary Fiber
1.4 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
86 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
47.8 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
12 mg
Manganese
0.9 mg
Phosphorus
8 mg
Potassium
109 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
94.2%
Carbs
3.9%
Protein
2%
Fat
How to burn 50 calories?
1256
Steps
15 min
Walking
5 min
Running
13 min
Cycling
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