Pink Beans, cooked

Caloric Value
252 cal
Carbohydrates
Protein
Fat
47.2 g
15.3 g
0.8 g
Caloric Value
252 cal
Carbohydrates
47.2 g
Protein
15.3 g
Fat
0.8 g

Serving
cup (169.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
252 kcal
1,054 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
47.2 g
Sugars
0.6 g
Protein
15.3 g
Dietary Fiber
9.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
103.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
87.9 mg
Copper
0.5 mg
Iron
3.9 mg
Magnesium
109.9 mg
Manganese
0.9 mg
Phosphorus
278.9 mg
Potassium
858.5 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 252 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,324
Steps
Walking
1 h 15 min
Walking
Running
24 min
Running
Cycling
1 h 6 min
Cycling

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