Pink Beans, cooked
149 kcal
Caloric Value
27.9 g
Carbohydrates
9.1 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
149 kcal
624 kJ
624 kJ
Protein
9.1 g
Carbohydrates
27.9 g
Total Sugars
0.4 g
Dietary Fiber
5.3 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
61.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
52 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
65 mg
Manganese
0.5 mg
Phosphorus
165 mg
Potassium
508 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
73.3%
Carbs
23.8%
Protein
2.9%
Fat
How to burn 149 calories?
3742
Steps
45 min
Walking
14 min
Running
39 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
