Pink Beans, raw
343 kcal
Caloric Value
64.2 g
Carbohydrates
21 g
Protein
1.1 g
Fat
grams
Nutrition Facts
Caloric Value
343 kcal
1436 kJ
1436 kJ
Protein
21 g
Carbohydrates
64.2 g
Total Sugars
2.1 g
Dietary Fiber
12.7 g
Fat
1.1 g
Saturated Fat
0.3 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
10.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.5 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
130 mg
Copper
0.8 mg
Iron
6.8 mg
Magnesium
182 mg
Manganese
1.4 mg
Phosphorus
415 mg
Potassium
1464 mg
Selenium
< 0.1 mg
Zinc
2.6 mg
Calorie Breakdown
73.2%
Carbs
23.9%
Protein
2.9%
Fat
How to burn 343 calories?
8614
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
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