Pink Lentils, raw

662 kcal

Caloric Value

113.6 g

Carbohydrates

47.9 g

Protein

4.2 g

Fat

Nutrition Facts

Caloric Value

662 kcal
2773 kJ

Protein

47.9 g

Carbohydrates

113.6 g

Total Sugars

0 g

Dietary Fiber

20.7 g

Fat

4.2 g

Saturated Fat

0.7 g

Monounsaturated Fat

1 g

Polyunsaturated Fat

2.2 g

Other

Water

22.6 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1 mg

Vitamin B11 (Folic Acid/Folate)

0.4 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

2.9 mg

Vitamin B5 (Pantothenic Acid)

0.7 mg

Vitamin B6

0.8 mg

Vitamin C

3.3 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

78.7 mg

Copper

2.5 mg

Iron

14.5 mg

Magnesium

138.2 mg

Manganese

2.7 mg

Phosphorus

564.5 mg

Potassium

1109.8 mg

Selenium

< 0.1 mg

Zinc

7.5 mg

Calorie Breakdown

66.4 %

Carbs

28 %

Protein

5.5 %

Fat

How to burn 662 calories?

16636

Steps

3 hr 18 min

Walking

1 hr 3 min

Running

2 hr 53 min

Cycling

Other activities

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