Pink Lentils, raw

Caloric Value
662 cal
Carbohydrates
Protein
Fat
113.6 g
47.9 g
4.2 g
Caloric Value
662 cal
Carbohydrates
113.6 g
Protein
47.9 g
Fat
4.2 g

Serving
cup (192.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
662 kcal
2,773 kJ
Fat
4.2 g
Saturated Fats
0.7 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
2.2 g
Carbohydrates
113.6 g
Sugars
0.0 g
Protein
47.9 g
Dietary Fiber
20.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
22.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.0 mg
Vitamin B11
0.4 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.9 mg
Vitamin B5
0.7 mg
Vitamin B6
0.8 mg
Vitamin C
3.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
78.7 mg
Copper
2.5 mg
Iron
14.5 mg
Magnesium
138.2 mg
Manganese
2.7 mg
Phosphorus
564.5 mg
Potassium
1,109.8 mg
Selenium
< 0.1 mg
Zinc
7.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 662 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,636
Steps
Walking
3 h 18 min
Walking
Running
1 h 3 min
Running
Cycling
2 h 53 min
Cycling

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