Pink Lentils, raw
345 kcal
Caloric Value
59.2 g
Carbohydrates
25 g
Protein
2.2 g
Fat
grams
Nutrition Facts
Caloric Value
345 kcal
1444 kJ
1444 kJ
Protein
25 g
Carbohydrates
59.2 g
Total Sugars
0 g
Dietary Fiber
10.8 g
Fat
2.2 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
1.1 g
Other
Water
11.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
41 mg
Copper
1.3 mg
Iron
7.6 mg
Magnesium
72 mg
Manganese
1.4 mg
Phosphorus
294 mg
Potassium
578 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
66.4%
Carbs
28%
Protein
5.5%
Fat
How to burn 345 calories?
8664
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
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