Pink Salmon, canned
530 kcal
Caloric Value
0 g
Carbohydrates
80.9 g
Protein
20.4 g
Fat
can
Nutrition Facts
Caloric Value
530 kcal
2220 kJ
2220 kJ
Protein
80.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
20.4 g
Saturated Fat
3.5 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
5.8 g
Other
Water
304.3 g
Cholesterol
226.1 mg
Sodium
1.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
26.9 mg
Vitamin B5 (Pantothenic Acid)
2.3 mg
Vitamin B6
1.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
883.7 mg
Copper
0.3 mg
Iron
2.6 mg
Magnesium
123.3 mg
Manganese
< 0.1 mg
Phosphorus
1385.1 mg
Potassium
1413.8 mg
Selenium
0.1 mg
Zinc
3.1 mg
Calorie Breakdown
0%
Carbs
63.6%
Protein
36.4%
Fat
How to burn 530 calories?
13315
Steps
2 hr 38 min
Walking
50 min
Running
2 hr 19 min
Cycling
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