Pink Salmon, cooked

Caloric Value
349 cal
Carbohydrates
Protein
Fat
0.0 g
56.0 g
12.0 g
Caloric Value
349 cal
Carbohydrates
0.0 g
Protein
56.0 g
Fat
12.0 g

Serving
fillet (228.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
349 kcal
1,461 kJ
Fat
12.0 g
Saturated Fats
2.2 g
Monounsaturated Fats
3.7 g
Polyunsaturated Fats
2.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
56.0 g
Dietary Fiber
0.0 g
Cholesterol
125.4 mg
Sodium
0.2 g
Water
161.1 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
21.9 mg
Vitamin B5
2.8 mg
Vitamin B6
1.6 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
18.2 mg
Copper
0.2 mg
Iron
1.0 mg
Magnesium
73.0 mg
Manganese
< 0.1 mg
Phosphorus
713.6 mg
Potassium
1,000.9 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 349 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,761
Steps
Walking
1 h 44 min
Walking
Running
33 min
Running
Cycling
1 h 31 min
Cycling

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