Pink Salmon, cooked

349 kcal

Caloric Value

0 g

Carbohydrates

56 g

Protein

12 g

Fat

Nutrition Facts

Caloric Value
349 kcal
1461 kJ
Protein
56 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12 g
Saturated Fat
2.2 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
2.2 g
Other
Water
161.1 g
Cholesterol
125.4 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
21.9 mg
Vitamin B5 (Pantothenic Acid)
2.8 mg
Vitamin B6
1.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18.2 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
73 mg
Manganese
< 0.1 mg
Phosphorus
713.6 mg
Potassium
1000.9 mg
Selenium
< 0.1 mg
Zinc
1 mg

Calorie Breakdown

0 %

Carbs

67.2 %

Protein

32.8 %

Fat

How to burn 349 calories?

Steps
8761

Steps

Walking
1 hr 44 min

Walking

Running
33 min

Running

Cycling
1 hr 31 min

Cycling

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