Pink Salmon, raw

Caloric Value
404 cal
Carbohydrates
Protein
Fat
0.0 g
65.2 g
14.0 g
Caloric Value
404 cal
Carbohydrates
0.0 g
Protein
65.2 g
Fat
14.0 g

Serving
fillet (318.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
404 kcal
1,691 kJ
Fat
14.0 g
Saturated Fats
2.6 g
Monounsaturated Fats
4.3 g
Polyunsaturated Fats
2.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
65.2 g
Dietary Fiber
0.0 g
Cholesterol
146.3 mg
Sodium
0.2 g
Water
240.2 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
25.4 mg
Vitamin B5
3.3 mg
Vitamin B6
1.9 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
22.3 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
85.9 mg
Manganese
< 0.1 mg
Phosphorus
830.0 mg
Potassium
1,163.9 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 404 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,143
Steps
Walking
2 h 1 min
Walking
Running
38 min
Running
Cycling
1 h 46 min
Cycling

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