Pink Salmon, raw
404 kcal
Caloric Value
0 g
Carbohydrates
65.2 g
Protein
14 g
Fat
fillet
Nutrition Facts
Caloric Value
404 kcal
1691 kJ
1691 kJ
Protein
65.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14 g
Saturated Fat
2.6 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
2.6 g
Other
Water
240.2 g
Cholesterol
146.3 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
25.4 mg
Vitamin B5 (Pantothenic Acid)
3.3 mg
Vitamin B6
1.9 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22.3 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
85.9 mg
Manganese
< 0.1 mg
Phosphorus
830 mg
Potassium
1163.9 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
0%
Carbs
67.3%
Protein
32.7%
Fat
How to burn 404 calories?
10143
Steps
2 hr 1 min
Walking
38 min
Running
1 hr 46 min
Cycling
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