Pinto Beans, canned

Caloric Value
197 cal
Carbohydrates
Protein
Fat
36.4 g
11.0 g
1.3 g
Caloric Value
197 cal
Carbohydrates
36.4 g
Protein
11.0 g
Fat
1.3 g

Serving
cup (240.0 g) can (442.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
197 kcal
824 kJ
Fat
1.3 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.5 g
Carbohydrates
36.4 g
Sugars
2.4 g
Protein
11.0 g
Dietary Fiber
11.0 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
187.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
1.7 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
112.8 mg
Copper
0.4 mg
Iron
3.5 mg
Magnesium
79.2 mg
Manganese
0.8 mg
Phosphorus
220.8 mg
Potassium
662.4 mg
Selenium
0.0 mg
Zinc
1.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 197 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,943
Steps
Walking
59 min
Walking
Running
19 min
Running
Cycling
51 min
Cycling

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