Pinto Beans, canned

Calories and Nutrition Facts per Serving

X
  • 197
    Calories
  • 1.3 g
    Fat
  • 36.4 g
    Carbs
  • 11.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
197 kcal
824 kJ
9.8 %
Fat
1.3 g
2.1 %
Saturated Fats
0.3 g
1.3 %
Monounsaturated Fats
0.3 g
0.9 %
Polyunsaturated Fats
0.5 g
3.2 %
Carbohydrates
36.4 g
13.6 %
Sugars
2.4 g
4.9 %
Protein
11.0 g
15.1 %
Dietary Fiber
11.0 g
3.7 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.6 g
0.1 %
Water
187.7 g
9.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 11.3 %
Vitamin B11 < 0.1 mg 14.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 2.7 %
Vitamin B3 0.6 mg 4.0 %
Vitamin B5 0.3 mg 5.4 %
Vitamin B6 0.2 mg 12.7 %
Vitamin C 1.7 mg 2.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.4 mg 11.4 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 112.8 mg 11.3 %
Copper 0.4 mg 38.9 %
Iron 3.5 mg 23.5 %
Magnesium 79.2 mg 26.4 %
Manganese 0.8 mg 38.2 %
Phosphorus 220.8 mg 31.5 %
Potassium 662.4 mg 33.1 %
Selenium 0.0 mg 0.0 %
Zinc 1.3 mg 19.2 %

How to burn 197 calories?

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    59 min
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    19 min
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    34 min
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    51 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Pinto Beans, canned" within the category "Legumes" has a total of 82.0 calories and the following nutrition facts: 4.6 g protein, 15.2 g carbs and 0.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pinto Beans, canned".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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