Pinto Beans, canned
197 kcal
Caloric Value
36.4 g
Carbohydrates
11 g
Protein
1.3 g
Fat
cup
Nutrition Facts
Caloric Value
197 kcal
824 kJ
824 kJ
Protein
11 g
Carbohydrates
36.4 g
Total Sugars
2.4 g
Dietary Fiber
11 g
Fat
1.3 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.5 g
Other
Water
187.7 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
112.8 mg
Copper
0.4 mg
Iron
3.5 mg
Magnesium
79.2 mg
Manganese
0.8 mg
Phosphorus
220.8 mg
Potassium
662.4 mg
Selenium
0 mg
Zinc
1.3 mg
Calorie Breakdown
72.1%
Carbs
21.9%
Protein
6%
Fat
How to burn 197 calories?
4943
Steps
59 min
Walking
19 min
Running
51 min
Cycling
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