Pinto Beans, canned
82 kcal
Caloric Value
15.2 g
Carbohydrates
4.6 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
82 kcal
343 kJ
343 kJ
Protein
4.6 g
Carbohydrates
15.2 g
Total Sugars
1 g
Dietary Fiber
4.6 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
78.2 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
47 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
33 mg
Manganese
0.3 mg
Phosphorus
92 mg
Potassium
276 mg
Selenium
0 mg
Zinc
0.6 mg
Calorie Breakdown
72.1%
Carbs
21.9%
Protein
6%
Fat
How to burn 82 calories?
2059
Steps
25 min
Walking
8 min
Running
21 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
