Pinto Beans, cooked

Caloric Value
245 cal
Carbohydrates
Protein
Fat
44.8 g
15.4 g
1.1 g
Caloric Value
245 cal
Carbohydrates
44.8 g
Protein
15.4 g
Fat
1.1 g

Serving
cup (171.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
245 kcal
1,024 kJ
Fat
1.1 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.3 g
Carbohydrates
44.8 g
Sugars
0.6 g
Protein
15.4 g
Dietary Fiber
15.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
107.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.4 mg
Vitamin B6
0.4 mg
Vitamin C
1.4 mg
Vitamin D
0.0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
78.7 mg
Copper
0.4 mg
Iron
3.6 mg
Magnesium
85.5 mg
Manganese
0.8 mg
Phosphorus
251.4 mg
Potassium
745.6 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 245 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,141
Steps
Walking
1 h 13 min
Walking
Running
23 min
Running
Cycling
1 h 4 min
Cycling

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