Pinto Beans, cooked
245 kcal
Caloric Value
44.8 g
Carbohydrates
15.4 g
Protein
1.1 g
Fat
cup
Nutrition Facts
Caloric Value
245 kcal
1024 kJ
1024 kJ
Protein
15.4 g
Carbohydrates
44.8 g
Total Sugars
0.6 g
Dietary Fiber
15.4 g
Fat
1.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
107.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.4 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
78.7 mg
Copper
0.4 mg
Iron
3.6 mg
Magnesium
85.5 mg
Manganese
0.8 mg
Phosphorus
251.4 mg
Potassium
745.6 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
71.4%
Carbs
24.5%
Protein
4%
Fat
How to burn 245 calories?
6141
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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