Pinto Beans, raw

Calories and Nutrition Facts per Serving

X
  • 670
    Calories
  • 2.4 g
    Fat
  • 120.7 g
    Carbs
  • 41.3 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
670 kcal
2,804 kJ
33.5 %
Fat
2.4 g
3.7 %
Saturated Fats
0.5 g
2.1 %
Monounsaturated Fats
0.4 g
1.5 %
Polyunsaturated Fats
0.8 g
5.2 %
Carbohydrates
120.7 g
45.0 %
Sugars
4.1 g
8.1 %
Protein
41.3 g
56.6 %
Dietary Fiber
29.9 g
10.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
21.9 g
1.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.4 mg 125.1 %
Vitamin B11 1.0 mg 253.3 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.4 mg 29.2 %
Vitamin B3 2.3 mg 14.2 %
Vitamin B5 1.5 mg 25.3 %
Vitamin B6 0.9 mg 65.3 %
Vitamin C 12.2 mg 15.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.4 mg 3.4 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 218.1 mg 21.8 %
Copper 1.7 mg 172.3 %
Iron 9.8 mg 65.2 %
Magnesium 339.7 mg 113.2 %
Manganese 2.2 mg 110.8 %
Phosphorus 793.2 mg 113.3 %
Potassium 2,688.5 mg 134.4 %
Selenium < 0.1 mg 179.5 %
Zinc 4.4 mg 62.9 %

How to burn 670 calories?

  • Walking

    Walking

    200 min
  • Running

    Running

    64 min
  • Swimming

    Swimming

    117 min
  • Cycling

    Cycling

    175 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Pinto Beans, raw" within the category "Legumes" has a total of 347.0 calories and the following nutrition facts: 21.4 g protein, 62.6 g carbs and 1.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pinto Beans, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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