Pinto Beans, raw

670 kcal

Caloric Value

120.7 g

Carbohydrates

41.3 g

Protein

2.4 g

Fat

Nutrition Facts

Caloric Value

670 kcal
2804 kJ

Protein

41.3 g

Carbohydrates

120.7 g

Total Sugars

4.1 g

Dietary Fiber

29.9 g

Fat

2.4 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.4 g

Polyunsaturated Fat

0.8 g

Other

Water

21.9 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.4 mg

Vitamin B11 (Folic Acid/Folate)

1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.4 mg

Vitamin B3 (Niacin)

2.3 mg

Vitamin B5 (Pantothenic Acid)

1.5 mg

Vitamin B6

0.9 mg

Vitamin C

12.2 mg

Vitamin D

0 mg

Vitamin E

0.4 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

218.1 mg

Copper

1.7 mg

Iron

9.8 mg

Magnesium

339.7 mg

Manganese

2.2 mg

Phosphorus

793.2 mg

Potassium

2688.5 mg

Selenium

< 0.1 mg

Zinc

4.4 mg

Calorie Breakdown

72.1 %

Carbs

24.7 %

Protein

3.2 %

Fat

How to burn 670 calories?

16819

Steps

3 hr 20 min

Walking

1 hr 4 min

Running

2 hr 55 min

Cycling

Other activities

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