Pinto Beans, raw

Caloric Value
670 cal
Carbohydrates
Protein
Fat
120.7 g
41.3 g
2.4 g
Caloric Value
670 cal
Carbohydrates
120.7 g
Protein
41.3 g
Fat
2.4 g

Serving
cup (193.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
670 kcal
2,804 kJ
Fat
2.4 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.8 g
Carbohydrates
120.7 g
Sugars
4.1 g
Protein
41.3 g
Dietary Fiber
29.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
21.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.4 mg
Vitamin B11
1.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
2.3 mg
Vitamin B5
1.5 mg
Vitamin B6
0.9 mg
Vitamin C
12.2 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
218.1 mg
Copper
1.7 mg
Iron
9.8 mg
Magnesium
339.7 mg
Manganese
2.2 mg
Phosphorus
793.2 mg
Potassium
2,688.5 mg
Selenium
< 0.1 mg
Zinc
4.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 670 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,819
Steps
Walking
3 h 20 min
Walking
Running
1 h 4 min
Running
Cycling
2 h 55 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!