Pinto Beans, raw
347 kcal
Caloric Value
62.6 g
Carbohydrates
21.4 g
Protein
1.2 g
Fat
grams
Nutrition Facts
Caloric Value
347 kcal
1453 kJ
1453 kJ
Protein
21.4 g
Carbohydrates
62.6 g
Total Sugars
2.1 g
Dietary Fiber
15.5 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.4 g
Other
Water
11.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.5 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.5 mg
Vitamin C
6.3 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
113 mg
Copper
0.9 mg
Iron
5.1 mg
Magnesium
176 mg
Manganese
1.1 mg
Phosphorus
411 mg
Potassium
1393 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
72.1%
Carbs
24.7%
Protein
3.2%
Fat
How to burn 347 calories?
8715
Steps
1 hr 44 min
Walking
33 min
Running
1 hr 31 min
Cycling
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