Pinyon Pine Nuts, dried
629 kcal
Caloric Value
19.3 g
Carbohydrates
11.6 g
Protein
61 g
Fat
grams
Nutrition Facts
Caloric Value
629 kcal
2633 kJ
2633 kJ
Protein
11.6 g
Carbohydrates
19.3 g
Total Sugars
0 g
Dietary Fiber
10.7 g
Fat
61 g
Saturated Fat
9.4 g
Monounsaturated Fat
22.9 g
Polyunsaturated Fat
25.7 g
Other
Water
5.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
1 mg
Iron
3.1 mg
Magnesium
234 mg
Manganese
4.3 mg
Phosphorus
35 mg
Potassium
628 mg
Selenium
0 mg
Zinc
4.3 mg
Calorie Breakdown
11.4%
Carbs
6.8%
Protein
81.8%
Fat
How to burn 629 calories?
15797
Steps
3 hr 8 min
Walking
1 hr
Running
2 hr 45 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
