Pistachio Nuts, raw
691 kcal
Caloric Value
33.8 g
Carbohydrates
24.9 g
Protein
55.8 g
Fat
cup
Nutrition Facts
Caloric Value
691 kcal
2894 kJ
2894 kJ
Protein
24.9 g
Carbohydrates
33.8 g
Total Sugars
9.4 g
Dietary Fiber
12.7 g
Fat
55.8 g
Saturated Fat
6.8 g
Monounsaturated Fat
29.3 g
Polyunsaturated Fat
16.9 g
Other
Water
4.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
2.1 mg
Vitamin C
6.9 mg
Vitamin D
0 mg
Vitamin E
2.8 mg
Vitamin K
0 mg
Minerals
Calcium
129.2 mg
Copper
1.6 mg
Iron
4.8 mg
Magnesium
148.8 mg
Manganese
1.5 mg
Phosphorus
602.7 mg
Potassium
1260.8 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
18.3%
Carbs
13.4%
Protein
68.3%
Fat
How to burn 691 calories?
17361
Steps
3 hr 27 min
Walking
1 hr 6 min
Running
3 hr 1 min
Cycling
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