Pistachio Nuts, raw

Caloric Value
691 cal
Carbohydrates
Protein
Fat
33.8 g
24.9 g
55.8 g
Caloric Value
691 cal
Carbohydrates
33.8 g
Protein
24.9 g
Fat
55.8 g

Serving
cup (123.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
691 kcal
2,894 kJ
Fat
55.8 g
Saturated Fats
6.8 g
Monounsaturated Fats
29.3 g
Polyunsaturated Fats
16.9 g
Carbohydrates
33.8 g
Sugars
9.4 g
Protein
24.9 g
Dietary Fiber
12.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
4.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.6 mg
Vitamin B5
0.6 mg
Vitamin B6
2.1 mg
Vitamin C
6.9 mg
Vitamin D
0.0 mg
Vitamin E
2.8 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
129.2 mg
Copper
1.6 mg
Iron
4.8 mg
Magnesium
148.8 mg
Manganese
1.5 mg
Phosphorus
602.7 mg
Potassium
1,260.8 mg
Selenium
< 0.1 mg
Zinc
2.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 691 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
17,361
Steps
Walking
3 h 27 min
Walking
Running
1 h 6 min
Running
Cycling
3 h 1 min
Cycling

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