Pistachio Nuts, raw

691 kcal

Caloric Value

33.8 g

Carbohydrates

24.9 g

Protein

55.8 g

Fat

cup

Nutrition Facts

Caloric Value

691 kcal
2894 kJ

Protein

24.9 g

Carbohydrates

33.8 g

Total Sugars

9.4 g

Dietary Fiber

12.7 g

Fat

55.8 g

Saturated Fat

6.8 g

Monounsaturated Fat

29.3 g

Polyunsaturated Fat

16.9 g

Other

Water

4.8 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

1.6 mg

Vitamin B5 (Pantothenic Acid)

0.6 mg

Vitamin B6

2.1 mg

Vitamin C

6.9 mg

Vitamin D

0 mg

Vitamin E

2.8 mg

Vitamin K

0 mg

Minerals

Calcium

129.2 mg

Copper

1.6 mg

Iron

4.8 mg

Magnesium

148.8 mg

Manganese

1.5 mg

Phosphorus

602.7 mg

Potassium

1260.8 mg

Selenium

< 0.1 mg

Zinc

2.7 mg

Calorie Breakdown

18.3%

Carbs

13.4%

Protein

68.3%

Fat

How to burn 691 calories?

17361

Steps

3 hr 27 min

Walking

1 hr 6 min

Running

3 hr 1 min

Cycling

Other activities

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