Pistachio Nuts, raw
562 kcal
Caloric Value
27.5 g
Carbohydrates
20.3 g
Protein
45.4 g
Fat
grams
Nutrition Facts
Caloric Value
562 kcal
2353 kJ
2353 kJ
Protein
20.3 g
Carbohydrates
27.5 g
Total Sugars
7.7 g
Dietary Fiber
10.3 g
Fat
45.4 g
Saturated Fat
5.6 g
Monounsaturated Fat
23.8 g
Polyunsaturated Fat
13.7 g
Other
Water
3.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
1.7 mg
Vitamin C
5.6 mg
Vitamin D
0 mg
Vitamin E
2.3 mg
Vitamin K
0 mg
Minerals
Calcium
105 mg
Copper
1.3 mg
Iron
3.9 mg
Magnesium
121 mg
Manganese
1.2 mg
Phosphorus
490 mg
Potassium
1025 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
18.3%
Carbs
13.4%
Protein
68.3%
Fat
How to burn 562 calories?
14114
Steps
2 hr 48 min
Walking
53 min
Running
2 hr 27 min
Cycling
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