Pistachio Nuts, roasted
172 kcal
Caloric Value
8.5 g
Carbohydrates
6.3 g
Protein
13.7 g
Fat
serving
Nutrition Facts
Caloric Value
172 kcal
718 kJ
718 kJ
Protein
6.3 g
Carbohydrates
8.5 g
Total Sugars
2.3 g
Dietary Fiber
3.1 g
Fat
13.7 g
Saturated Fat
1.7 g
Monounsaturated Fat
7.4 g
Polyunsaturated Fat
4 g
Other
Water
0.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32.1 mg
Copper
0.4 mg
Iron
1.2 mg
Magnesium
32.7 mg
Manganese
0.4 mg
Phosphorus
140.7 mg
Potassium
302.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
18.5%
Carbs
13.7%
Protein
67.8%
Fat
How to burn 172 calories?
4310
Steps
51 min
Walking
16 min
Running
45 min
Cycling
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