Pistachio Nuts, roasted

Caloric Value
172 cal
Carbohydrates
Protein
Fat
8.5 g
6.3 g
13.7 g
Caloric Value
172 cal
Carbohydrates
8.5 g
Protein
6.3 g
Fat
13.7 g

Serving
serving (30.0 g) cup (123.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
172 kcal
718 kJ
Fat
13.7 g
Saturated Fats
1.7 g
Monounsaturated Fats
7.4 g
Polyunsaturated Fats
4.0 g
Carbohydrates
8.5 g
Sugars
2.3 g
Protein
6.3 g
Dietary Fiber
3.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
0.9 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
32.1 mg
Copper
0.4 mg
Iron
1.2 mg
Magnesium
32.7 mg
Manganese
0.4 mg
Phosphorus
140.7 mg
Potassium
302.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 172 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,310
Steps
Walking
51 min
Walking
Running
16 min
Running
Cycling
45 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!