Pistachio Nuts, roasted

Caloric Value
172 cal
Carbohydrates
Protein
Fat
8.5 g
6.3 g
13.7 g
Caloric Value
172 cal
Carbohydrates
8.5 g
Protein
6.3 g
Fat
13.7 g

Serving
serving (30.0 g) cup (123.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
172 kcal
718 kJ
Fat
13.7 g
Saturated Fats
1.7 g
Monounsaturated Fats
7.4 g
Polyunsaturated Fats
4.0 g
Carbohydrates
8.5 g
Sugars
2.3 g
Protein
6.3 g
Dietary Fiber
3.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
0.9 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
32.1 mg
Copper
0.4 mg
Iron
1.2 mg
Magnesium
32.7 mg
Manganese
0.4 mg
Phosphorus
140.7 mg
Potassium
302.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 172 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,310
Steps
Walking
51 min
Walking
Running
16 min
Running
Cycling
45 min
Cycling

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