Pistachio Nuts, roasted
572 kcal
Caloric Value
28.3 g
Carbohydrates
21.1 g
Protein
45.8 g
Fat
grams
Nutrition Facts
Caloric Value
572 kcal
2395 kJ
2395 kJ
Protein
21.1 g
Carbohydrates
28.3 g
Total Sugars
7.7 g
Dietary Fiber
10.3 g
Fat
45.8 g
Saturated Fat
5.6 g
Monounsaturated Fat
24.5 g
Polyunsaturated Fat
13.3 g
Other
Water
1.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
1.1 mg
Vitamin C
3 mg
Vitamin D
0 mg
Vitamin E
2.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
107 mg
Copper
1.3 mg
Iron
4 mg
Magnesium
109 mg
Manganese
1.2 mg
Phosphorus
469 mg
Potassium
1007 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
18.5%
Carbs
13.7%
Protein
67.8%
Fat
How to burn 572 calories?
14365
Steps
2 hr 51 min
Walking
54 min
Running
2 hr 30 min
Cycling
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