Pita Bread, whole wheat
75 kcal
Caloric Value
15.4 g
Carbohydrates
2.7 g
Protein
0.7 g
Fat
serving, small
Nutrition Facts
Caloric Value
75 kcal
312 kJ
312 kJ
Protein
2.7 g
Carbohydrates
15.4 g
Total Sugars
0.2 g
Dietary Fiber
2.1 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
8.6 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.2 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
19.3 mg
Manganese
0.5 mg
Phosphorus
50.4 mg
Potassium
47.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
77.8%
Carbs
13.9%
Protein
8.3%
Fat
How to burn 75 calories?
1871
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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