Pita Bread, whole wheat
266 kcal
Caloric Value
55 g
Carbohydrates
9.8 g
Protein
2.6 g
Fat
grams
Nutrition Facts
Caloric Value
266 kcal
1114 kJ
1114 kJ
Protein
9.8 g
Carbohydrates
55 g
Total Sugars
0.8 g
Dietary Fiber
7.4 g
Fat
2.6 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
1.1 g
Other
Water
30.6 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15 mg
Copper
0.3 mg
Iron
3.1 mg
Magnesium
69 mg
Manganese
1.7 mg
Phosphorus
180 mg
Potassium
170 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
77.8%
Carbs
13.9%
Protein
8.3%
Fat
How to burn 266 calories?
6680
Steps
1 hr 20 min
Walking
25 min
Running
1 hr 10 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
