Pita Bread
165 kcal
Caloric Value
33.4 g
Carbohydrates
5.5 g
Protein
0.7 g
Fat
serving, large
Nutrition Facts
Caloric Value
165 kcal
691 kJ
691 kJ
Protein
5.5 g
Carbohydrates
33.4 g
Total Sugars
0.8 g
Dietary Fiber
1.3 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
19.3 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
51.6 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
15.6 mg
Manganese
0.3 mg
Phosphorus
58.2 mg
Potassium
72 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
82.5%
Carbs
13.5%
Protein
4%
Fat
How to burn 165 calories?
4144
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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