Pita Chips

Caloric Value
137 cal
Carbohydrates
Protein
Fat
20.5 g
3.5 g
4.6 g
Caloric Value
137 cal
Carbohydrates
20.5 g
Protein
3.5 g
Fat
4.6 g

Serving
serving (30.0 g) bag (262.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
137 kcal
574 kJ
Fat
4.6 g
Saturated Fats
0.4 g
Monounsaturated Fats
3.3 g
Polyunsaturated Fats
0.6 g
Carbohydrates
20.5 g
Sugars
1.4 g
Protein
3.5 g
Dietary Fiber
1.1 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
0.6 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
5.1 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
11.1 mg
Manganese
0.2 mg
Phosphorus
37.2 mg
Potassium
38.7 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 137 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,443
Steps
Walking
41 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!