Pita Chips
457 kcal
Caloric Value
68.3 g
Carbohydrates
11.8 g
Protein
15.2 g
Fat
grams
Nutrition Facts
Caloric Value
457 kcal
1913 kJ
1913 kJ
Protein
11.8 g
Carbohydrates
68.3 g
Total Sugars
4.8 g
Dietary Fiber
3.8 g
Fat
15.2 g
Saturated Fat
1.3 g
Monounsaturated Fat
10.8 g
Polyunsaturated Fat
2.1 g
Other
Water
2 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
6.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
0.1 mg
Iron
4.6 mg
Magnesium
37 mg
Manganese
0.7 mg
Phosphorus
124 mg
Potassium
129 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
59.6%
Carbs
10.3%
Protein
30.1%
Fat
How to burn 457 calories?
11477
Steps
2 hr 17 min
Walking
43 min
Running
2 hr
Cycling
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