Pizza Sauce

Caloric Value
136 cal
Carbohydrates
Protein
Fat
21.8 g
5.5 g
2.9 g
Caloric Value
136 cal
Carbohydrates
21.8 g
Protein
5.5 g
Fat
2.9 g

Serving
cup (252.0 g) can (400.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
136 kcal
570 kJ
Fat
2.9 g
Saturated Fats
1.2 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
0.2 g
Carbohydrates
21.8 g
Sugars
9.5 g
Protein
5.5 g
Dietary Fiber
5.0 g
Cholesterol
0.0 mg
Sodium
0.9 g
Water
218.5 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
3.6 mg
Vitamin B5
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
28.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
136.1 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
52.9 mg
Manganese
0.6 mg
Phosphorus
126.0 mg
Potassium
892.1 mg
Selenium
0.0 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 136 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,418
Steps
Walking
41 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

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