Pizza Sauce
136 kcal
Caloric Value
21.8 g
Carbohydrates
5.5 g
Protein
2.9 g
Fat
cup
Nutrition Facts
Caloric Value
136 kcal
570 kJ
570 kJ
Protein
5.5 g
Carbohydrates
21.8 g
Total Sugars
9.5 g
Dietary Fiber
5 g
Fat
2.9 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
0.2 g
Other
Water
218.5 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
28.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
136.1 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
52.9 mg
Manganese
0.6 mg
Phosphorus
126 mg
Potassium
892.1 mg
Selenium
0 mg
Zinc
0.6 mg
Calorie Breakdown
64.4%
Carbs
16.2%
Protein
19.4%
Fat
How to burn 136 calories?
3418
Steps
41 min
Walking
13 min
Running
36 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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