Pizza Sauce
54 kcal
Caloric Value
8.7 g
Carbohydrates
2.2 g
Protein
1.2 g
Fat
grams
Nutrition Facts
Caloric Value
54 kcal
226 kJ
226 kJ
Protein
2.2 g
Carbohydrates
8.7 g
Total Sugars
3.8 g
Dietary Fiber
2 g
Fat
1.2 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
< 0.1 g
Other
Water
86.7 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
11.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
54 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
21 mg
Manganese
0.2 mg
Phosphorus
50 mg
Potassium
354 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
64.4%
Carbs
16.2%
Protein
19.4%
Fat
How to burn 54 calories?
1356
Steps
16 min
Walking
5 min
Running
14 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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