Plantain Chips

Caloric Value
531 cal
Carbohydrates
Protein
Fat
63.8 g
2.3 g
29.6 g
Caloric Value
531 cal
Carbohydrates
63.8 g
Protein
2.3 g
Fat
29.6 g

Serving
standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
531 kcal
2,223 kJ
Fat
29.6 g
Saturated Fats
8.3 g
Monounsaturated Fats
5.6 g
Polyunsaturated Fats
11.7 g
Carbohydrates
63.8 g
Sugars
0.9 g
Protein
2.3 g
Dietary Fiber
3.5 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
2.1 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
32.1 mg
Vitamin D
0.0 mg
Vitamin E
5.0 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
9.0 mg
Copper
0.2 mg
Iron
1.0 mg
Magnesium
71.0 mg
Manganese
0.3 mg
Phosphorus
78.0 mg
Potassium
786.0 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 531 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
13,336
Steps
Walking
2 h 39 min
Walking
Running
50 min
Running
Cycling
2 h 19 min
Cycling

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