Plantain Chips
531 kcal
Caloric Value
63.8 g
Carbohydrates
2.3 g
Protein
29.6 g
Fat
grams
Nutrition Facts
Caloric Value
531 kcal
2223 kJ
2223 kJ
Protein
2.3 g
Carbohydrates
63.8 g
Total Sugars
0.9 g
Dietary Fiber
3.5 g
Fat
29.6 g
Saturated Fat
8.3 g
Monounsaturated Fat
5.6 g
Polyunsaturated Fat
11.7 g
Other
Water
2.1 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
32.1 mg
Vitamin D
0 mg
Vitamin E
5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
71 mg
Manganese
0.3 mg
Phosphorus
78 mg
Potassium
786 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
47.9%
Carbs
1.7%
Protein
50.4%
Fat
How to burn 531 calories?
13336
Steps
2 hr 39 min
Walking
50 min
Running
2 hr 19 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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