Plantain, cooked

Caloric Value
179 cal
Carbohydrates
Protein
Fat
48.0 g
1.2 g
0.3 g
Caloric Value
179 cal
Carbohydrates
48.0 g
Protein
1.2 g
Fat
0.3 g

Serving
cup, sliced (154.0 g) cup, mashed (200.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
179 kcal
748 kJ
Fat
0.3 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
48.0 g
Sugars
21.6 g
Protein
1.2 g
Dietary Fiber
3.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
103.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.4 mg
Vitamin B6
0.4 mg
Vitamin C
16.8 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
3.1 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
49.3 mg
Manganese
0.0 mg
Phosphorus
43.1 mg
Potassium
716.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 179 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,486
Steps
Walking
53 min
Walking
Running
17 min
Running
Cycling
47 min
Cycling

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