Plantain, cooked

Calories and Nutrition Facts per Serving

X
  • 179
    Calories
  • 0.3 g
    Fat
  • 48.0 g
    Carbs
  • 1.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
179 kcal
748 kJ
8.9 %
Fat
0.3 g
0.4 %
Saturated Fats
0.1 g
0.5 %
Monounsaturated Fats
< 0.1 g
< 0.1 %
Polyunsaturated Fats
< 0.1 g
0.3 %
Carbohydrates
48.0 g
17.9 %
Sugars
21.6 g
43.1 %
Protein
1.2 g
1.7 %
Dietary Fiber
3.5 g
1.2 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
103.6 g
5.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 6.4 %
Vitamin B11 < 0.1 mg 10.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 5.7 %
Vitamin B3 1.2 mg 7.3 %
Vitamin B5 0.4 mg 6.0 %
Vitamin B6 0.4 mg 26.4 %
Vitamin C 16.8 mg 21.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 1.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 3.1 mg 0.3 %
Copper 0.1 mg 10.2 %
Iron 0.9 mg 6.0 %
Magnesium 49.3 mg 16.4 %
Manganese 0.0 mg 0.0 %
Phosphorus 43.1 mg 6.2 %
Potassium 716.1 mg 35.8 %
Selenium < 0.1 mg 7.2 %
Zinc 0.2 mg 2.9 %

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    53 min
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    17 min
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    31 min
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    29 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Plantain, cooked" within the category "Fruits & Fruit Products" has a total of 116.0 calories and the following nutrition facts: 0.8 g protein, 31.2 g carbs and 0.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Plantain, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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