Plantain, cooked
179 kcal
Caloric Value
48 g
Carbohydrates
1.2 g
Protein
0.3 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
179 kcal
748 kJ
748 kJ
Protein
1.2 g
Carbohydrates
48 g
Total Sugars
21.6 g
Dietary Fiber
3.5 g
Fat
0.3 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
103.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.4 mg
Vitamin C
16.8 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
3.1 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
49.3 mg
Manganese
0 mg
Phosphorus
43.1 mg
Potassium
716.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
96.3%
Carbs
2.4%
Protein
1.3%
Fat
How to burn 179 calories?
4486
Steps
53 min
Walking
17 min
Running
47 min
Cycling
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