Plantain, cooked
116 kcal
100 grams
31.2 g
Carbohydrates
0.8 g
Protein
0.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
116 kcal
486 kJ
486 kJ
Protein
0.8 g
Carbohydrates
31.2 g
Total Sugars
14 g
Dietary Fiber
2.3 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
67.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
10.9 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
2 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
28 mg
Potassium
465 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
96.3%
Carbs
2.4%
Protein
1.3%
Fat
How to burn 116 calories?
2913
Steps
35 min
Walking
11 min
Running
30 min
Cycling
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