Plantain, fried
309 kcal
100 grams
49.2 g
Carbohydrates
1.5 g
Protein
11.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
309 kcal
1294 kJ
1294 kJ
Protein
1.5 g
Carbohydrates
49.2 g
Total Sugars
3.6 g
Dietary Fiber
3.5 g
Fat
11.8 g
Saturated Fat
3.7 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
2.7 g
Other
Water
36.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
3.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
4 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
58 mg
Manganese
0.2 mg
Phosphorus
44 mg
Potassium
482 mg
Selenium
0 mg
Zinc
0.2 mg
Calorie Breakdown
63.5%
Carbs
1.9%
Protein
34.6%
Fat
How to burn 309 calories?
7760
Steps
1 hr 32 min
Walking
29 min
Running
1 hr 21 min
Cycling
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