Plantain, raw
218 kcal
Caloric Value
57.1 g
Carbohydrates
2.3 g
Protein
0.6 g
Fat
serving
Nutrition Facts
Caloric Value
218 kcal
914 kJ
914 kJ
Protein
2.3 g
Carbohydrates
57.1 g
Total Sugars
31.3 g
Dietary Fiber
3 g
Fat
0.6 g
Saturated Fat
0.3 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
116.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
32.9 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
5.4 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
64.4 mg
Manganese
0 mg
Phosphorus
57.3 mg
Potassium
871.7 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
93.8%
Carbs
3.8%
Protein
2.3%
Fat
How to burn 218 calories?
5484
Steps
1 hr 5 min
Walking
21 min
Running
57 min
Cycling
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