Plantain, raw

Caloric Value
218 cal
Carbohydrates
Protein
Fat
57.1 g
2.3 g
0.6 g
Caloric Value
218 cal
Carbohydrates
57.1 g
Protein
2.3 g
Fat
0.6 g

Serving
serving (179.0 g) cup, sliced (148.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
218 kcal
914 kJ
Fat
0.6 g
Saturated Fats
0.3 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
57.1 g
Sugars
31.3 g
Protein
2.3 g
Dietary Fiber
3.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
116.7 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
32.9 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
5.4 mg
Copper
0.1 mg
Iron
1.0 mg
Magnesium
64.4 mg
Manganese
0.0 mg
Phosphorus
57.3 mg
Potassium
871.7 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 218 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,484
Steps
Walking
1 h 5 min
Walking
Running
21 min
Running
Cycling
57 min
Cycling

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