Plantain, raw
122 kcal
Caloric Value
31.9 g
Carbohydrates
1.3 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
122 kcal
511 kJ
511 kJ
Protein
1.3 g
Carbohydrates
31.9 g
Total Sugars
17.5 g
Dietary Fiber
1.7 g
Fat
0.4 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
65.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
18.4 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
3 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
32 mg
Potassium
487 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
93.8%
Carbs
3.8%
Protein
2.3%
Fat
How to burn 122 calories?
3064
Steps
36 min
Walking
12 min
Running
32 min
Cycling
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