Plum Sauce
184 kcal
Caloric Value
42.8 g
Carbohydrates
0.9 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
184 kcal
770 kJ
770 kJ
Protein
0.9 g
Carbohydrates
42.8 g
Total Sugars
0 g
Dietary Fiber
0.7 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
53.7 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
12 mg
Manganese
0.1 mg
Phosphorus
22 mg
Potassium
259 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
92.9%
Carbs
1.9%
Protein
5.1%
Fat
How to burn 184 calories?
4621
Steps
55 min
Walking
17 min
Running
48 min
Cycling
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