Plum
30 kcal
Caloric Value
7.5 g
Carbohydrates
0.5 g
Protein
0.2 g
Fat
fruit
Nutrition Facts
Caloric Value
30 kcal
127 kJ
127 kJ
Protein
0.5 g
Carbohydrates
7.5 g
Total Sugars
6.5 g
Dietary Fiber
0.9 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
57.6 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.3 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
4.6 mg
Manganese
< 0.1 mg
Phosphorus
10.6 mg
Potassium
103.6 mg
Selenium
0 mg
Zinc
< 0.1 mg
Calorie Breakdown
89.5%
Carbs
5.5%
Protein
5%
Fat
How to burn 30 calories?
762
Steps
9 min
Walking
3 min
Running
8 min
Cycling
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