Caloric Value
30 cal
Carbohydrates
Protein
Fat
7.5 g
0.5 g
0.2 g
Caloric Value
30 cal
Carbohydrates
7.5 g
Protein
0.5 g
Fat
0.2 g

Serving
fruit (66.0 g) serving (198.0 g) cup, sliced (165.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
30 kcal
127 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
7.5 g
Sugars
6.5 g
Protein
0.5 g
Dietary Fiber
0.9 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
57.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.3 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.0 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
4.6 mg
Manganese
< 0.1 mg
Phosphorus
10.6 mg
Potassium
103.6 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 30 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
762
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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