Plum
46 kcal
100 grams
11.4 g
Carbohydrates
0.7 g
Protein
0.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
46 kcal
193 kJ
193 kJ
Protein
0.7 g
Carbohydrates
11.4 g
Total Sugars
9.9 g
Dietary Fiber
1.4 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
87.2 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
9.5 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
7 mg
Manganese
< 0.1 mg
Phosphorus
16 mg
Potassium
157 mg
Selenium
0 mg
Zinc
0.1 mg
Calorie Breakdown
89.5%
Carbs
5.5%
Protein
5%
Fat
How to burn 46 calories?
1155
Steps
14 min
Walking
4 min
Running
12 min
Cycling
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