Poached Egg

Caloric Value
72 cal
Carbohydrates
Protein
Fat
0.4 g
6.3 g
4.7 g
Caloric Value
72 cal
Carbohydrates
0.4 g
Protein
6.3 g
Fat
4.7 g

Serving
whole, large (50.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
72 kcal
299 kJ
Fat
4.7 g
Saturated Fats
1.6 g
Monounsaturated Fats
1.8 g
Polyunsaturated Fats
1.0 g
Carbohydrates
0.4 g
Sugars
0.2 g
Protein
6.3 g
Dietary Fiber
0.0 g
Cholesterol
185.0 mg
Sodium
0.1 g
Water
37.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
28.0 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
6.0 mg
Manganese
< 0.1 mg
Phosphorus
98.5 mg
Potassium
69.0 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 72 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,796
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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