Poached Egg
72 kcal
Caloric Value
0.4 g
Carbohydrates
6.3 g
Protein
4.7 g
Fat
whole, large
Nutrition Facts
Caloric Value
72 kcal
299 kJ
299 kJ
Protein
6.3 g
Carbohydrates
0.4 g
Total Sugars
0.2 g
Dietary Fiber
0 g
Fat
4.7 g
Saturated Fat
1.6 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
1 g
Other
Water
37.9 g
Cholesterol
185 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
28 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
6 mg
Manganese
< 0.1 mg
Phosphorus
98.5 mg
Potassium
69 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
2%
Carbs
36.1%
Protein
61.9%
Fat
How to burn 72 calories?
1796
Steps
21 min
Walking
7 min
Running
19 min
Cycling
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